Surf Life Saving and Swimming 

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The aim of the Henley Sports Academy is to assist student athletes in their sporting and academic pathways. Students have two 80-minute and one 50-minute lessons per week over the school year.  The Surf Life Saving and Swimming Academy focus for each term includes:

Term 1

Theory focus: Race analysis, goal setting and nutrition.

Practical focus: Race strategy and specific skill development.

Term 2

Theory focus: Technique analysis.

Practical focus: Pool rescue, strength and development.

Term 3

Theory focus: Psychology task.

Practical focus: Kayak program, strength and development.

Term 4

Theory focus: Coaching task and individual performance analysis.

Practical focus: Race strategy and specific skill development.