The Specialist Hockey Program is based upon a 3 phase periodisation training program that is aligned to the main Hockey SA winter season. Students have two 100 minute lessons per week over the whole year.
Phase 1: Preparation Phase (Term 1)
Phase 2: Competition Phase (Term 2 & 3)
Phase 3: Off-Season Program (Term 4)
The training schedule supports a whole year development model focussing on preseason, in season and post season training methods.
Further information about curriculum and support structures for athletes can be found in the Athlete Program and Athlete Services Tab.
Focus: Preparation Phase – Individual and Team
Key Practical Concepts: Individual and group fitness and conditioning programs
Key Theoretical Concepts: Sport Psychology/Goal setting Presentation. Fitness Analysis – Students analyse their diet, identify fitness components relevant to their position and complete fitness tests and collect data to evaluate.
Focus: Competition Phase 1 – Individual and Team Game Development
Key Practical Concepts: Individual, team and strategy development. Game play: Mount Gambier Exchange and Statewide Knockout Championships
Key Theoretical Concepts: Coaching and Umpiring Accred itations: Community Coach/Umpire, Level 1 Coach/Umpire, Umpiring/Coaching Zone Carnival, Guest Speakers/Presenters in Injury Management and Recovery
Focus: Competition Phase 2 – Individual and Team Game Development
Key Practical Concepts: Individual, team and strategy development, Game Play Analysis Presentation. State-wide Knockout Competitions.
Key Theoretical Concepts: Guest Speaker/Presenter Nutrition.
Focus: Off-Season Program
Key Practical Concepts: Individual, team and strategy development.
Key Theoretical Concepts: Performance Presentation and Technique Analysis
|2013||Open Boys||State Champions|
|Open Girs||State Champions|
|2014||Open Girls||State Champions|
Trevor Cibich - Teacher, Coach & Program Manager