Telephone: 08 8355 7000
Telephone International: +61 8 8355 7000
Fax: 08 8355 7070
Monday - Friday: 8am till 4pm
Cudmore Terrace, Henley Beach SA 5022



The Specialist Hockey Program is based upon a 3 phase periodisation training program that is aligned to the main Hockey SA winter season.   Students have two 100 minute lessons per week over the whole year. 

Phase 1: Preparation Phase (Term 1)
Phase 2: Competition Phase (Term 2 & 3)
Phase 3: Off-Season Program (Term 4)

The training schedule supports a whole year development model focussing on preseason, in season and post season training methods.

  • Specific skill and technique development
  • Team and strategy development
  • involvement in various competition, carnivals and exchanges
  • Individual and group strength and conditioning programs
  • Rehabilitation and recovery support
  • Video analysis
  • Fitness Analysis
  • Coaching and officiating accreditations
  • Nutritional, Sport psychology and Injury Prevention and Drug Awareness programs

Further information about curriculum and support structures for athletes can be found in the Athlete Program and Athlete Services Tab.


Term 1

Preparation Phase – Individual and Team
Key Practical Concepts: Individual and group fitness and conditioning programs
Key Theoretical Concepts: Sport Psychology/Goal setting Presentation.  Fitness Analysis – Students analyse their diet, identify fitness components relevant to their position and complete fitness tests and collect data to evaluate.

Term 2

Focus: Competition Phase 1 – Individual and Team Game Development
Key Practical Concepts: Individual, team and strategy development. Game play: Mount Gambier Exchange and Statewide Knockout Championships
Key Theoretical Concepts:  Coaching and Umpiring Accred   itations: Community Coach/Umpire, Level 1 Coach/Umpire, Umpiring/Coaching Zone Carnival, Guest Speakers/Presenters in Injury Management and Recovery

Term 3

Focus: Competition Phase 2 – Individual and Team Game Development
Key Practical Concepts: Individual, team and strategy development, Game Play Analysis Presentation. State-wide Knockout Competitions.
Key Theoretical Concepts: Guest Speaker/Presenter Nutrition.

Term 4

Focus: Off-Season Program 
Key Practical Concepts: Individual, team and strategy development.
Key Theoretical Concepts: Performance Presentation and Technique Analysis


  • Henley High School Gym
  • Henley High Weights and Rehabilitation Centre
  • Port Adelaide Hockey Club
  • State Hockey Centre (Gepps Cross)


2013 Open Boys State Champions
Open Girs State Champions
Mixed State Champions
2014 Open Girls State Champions
Mixed State Champions


  • Leah Welstead Australian U21 Representative 2013.
  • Open Boys State-wide Knockout Champions 2013
  • Open Girls State-wide Knockout Champions 2013, 2014
  • Open Mixed State-wide Knockout Champions 2013, 2014


Trevor Cibich - Teacher, Coach & Program Manager